Align + Sweat Yoga with WØRK Fitness
Join WØRK for a dynamic yoga fitness class fostering mind-body and muscle-mind connections for strength, mobility and resilience. Wørk Fitness welcomes bigger-bodied people, people with hypermobility and those wanting to cultivate a mind-body-muscle connection. This class combines yoga therapy, strength and mobility while supporting overall well-being, healing and optimal function. This class is for all […]