Join WØRK for a dynamic yoga fitness class fostering mind-body and muscle-mind connections for strength, mobility and resilience. Wørk Fitness welcomes bigger-bodied people, people with hypermobility and those wanting to cultivate a mind-body-muscle connection. This class combines yoga therapy, strength and mobility while supporting overall well-being, healing and optimal function. This class is for all […]

This class is designed for people who feel like they're super inflexible, people of color, folks who have bigger bodies, or folks who feel like they don't see themselves in a traditional yoga class. Every skill level is welcomed and you'll enjoy good vibes, build heat, strength, and flexibility, all in a relaxed atmosphere and […]