Midweek pause. Soft light. Slow movement. Soulful sound.
Join FlowWell Yoga + Wellness every Wednesday evening at Doc 5 in Union Market for SoulFlow: The Wednesday Wind Down Series — a soulful yoga experience pairing mindful movement with iconic neo-soul and R&B albums.
Each week focuses on a different body group and chakra, guided by intentional playlists and grounded flow sequences designed to help you release, restore, and reconnect. Expect slow, steady movement, space to breathe, and a post-class wine-down moment to ease into your evening.
Tickets are $10 to support our teachers and FlowWell’s growth.
Bring a yoga mat, your favorite water bottle (or wine glass), and a friend who needs to unwind.
🪷 Weekly Themes
November 5 – Rooted Flow Album: Erykah Badu – “Baduizm” Ground down and settle in. A class for stability, presence, and reconnecting to your base.
November 12 – Sacral Flow Album: SZA – “Ctrl” Soften the hips, release creative energy, and find your flow.
November 19 – Solar Power Album: D’Angelo – “Voodoo” Core-centered practice to awaken strength, confidence, and rhythm.
November 26 – No Class (Thanksgiving Week)
About FlowWell
FlowWell Yoga + Wellness mission is to Do Justice, Get Free- One Yoga Class, One Community, One Nation at a time.
Follow @flowwellyoga for class updates and future events.
CLICK HERE to sign up