Join Alchemy DC on Thanksgiving Day as we Sweat, Breathe and Flow. Twenty minutes of high intensity training with Timbo, followed by 5 minutes of breathwork and 20 minutes of yoga with Sara. This workout promises to leave you grounded, connected and uplifted. In our invigorating 50-minute workout, we blend the power of high intensity interval training (HIIT) with the mindfulness of breathwork and the serenity of yoga. Through dynamic movements and focused breathing, we elevate our physical and mental well-being. Embracing kindness towards ourselves and others, we cultivate a supportive community that uplifts and motivates each other towards our fitness goals. Join us in this holistic workout experience that nourishes the body, mind, and spirit.
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