Synergy and Serenity invites you to decompress during our Mindful Meditation Sound Bath Experience at Union Market. As a form of meditation, sound baths harness the power of vibration to aid in digestion, treat anxiety, and promote sleep. During the sound bath you’ll be guided into a deep meditative state all while you’re enveloped in ambient sound and vibrations played by sound therapists.
Stay seated or lie down – however you feel most comfortable. We ask that all guests bring their own yoga mat, blanket (or towel) and/or pillow to ensure comfort as we will be lying/seated on the floor.
WHEN // Wednesday, April 28th, May 5th, May 12th, May 19, May 26 @ 7pm
WHERE // Dock5