HAUS Yoga presents morning Power & Rocket Yoga Rooftop series at Union Market. Power Yoga is a type of vinyasa yoga involving strength and mobility postures. The flow of class will be set by the upbeat soundtrack flowing with the progression of class. Explore a variety of sequences, variations, and transitions. Power Yoga will take you through one breath per movement and static holds to build the heat internally. You’ll have options to modify as needed for your body making the practice what you need in the moment. Class is appropriate for all levels and practitioners willing to face challenges and find growth on their mat.
HAUS Yoga classes will be led by Elyse (founder of HAUS) and various HAUS teachers. HAUS Yoga is a community drive power and Rocket yoga studio in NE DC. HAUS was created as a space for ambitious, powerful, and friendly yogis. HAUS is the studio for people looking for an energetic, consistent but deepening yoga experience. At HAUS we include not exclude. We take it up. We greet with a friendly face and encourage the chatter and laughter. We work hard facing physical and mental challenges on and off the mat. Go on, sweat it out. We don’t back down; we rise up as one HAUS. We bump the music and encourage the sing along. Step on up. Welcome to our community.
Fridays @ 7am + 8am
Sept. 18, 25
The Rooftop @ Union Market