Spring is almost here and Barre 3 is here to help get you moving and shake off the winter blues! Join Barre 3 for a pop-up community class in Dock 5 on Fridays at 12pm. Sign up here!
About Barre 3: Sadie Lincoln, barre3 founder, works closely with a team of experts including yogis, professional dancers, doctors, and athletes to craft highly efficient workouts. Focusing on a unique combination of dynamic movement and isometric holds, the sequences work strategically to transform the body and develop long term postural benefits.
For more information visit Barre 3’s website!