Kickstart your year with a transformative wellness experience designed to energize your body, calm your mind, and set powerful intentions for the year ahead. Our January Reset features:
-
20 minutes of HIIT: Elevate your heart rate and ignite your energy with a dynamic, full-body workout.
-
5 minutes of breathwork: Transition to mindful breathing to reset your nervous system and center your mind.
-
20 minutes of yoga: Flow through a grounding yoga sequence that strengthens and restores.
-
Sound bath: Immerse yourself in soothing vibrations to release tension and deepen relaxation.
CLICK HERE for reservations.