Join Gretta, founder of Okan Wellness, for a 60-minute outdoor yoga class designed to help reduce stress and anxiety. The session will focus on slow, grounding movements, mindful breath work, and restorative poses to ease tension and calm the nervous system.
As the crisp fall air refreshes your senses, you’ll be guided through a soothing flow that creates space for stillness and release. This class is open to all levels, offering a chance to reset, breathe deeply, and find peace amidst the changing season. Leave feeling restored, centered, and ready to carry that sense of calm into the rest of your week.
CLICK HERE to sign up!