[FREE] WØRK Wellness Summit

We’re all a WØRK in progress. WØRK DC Fitness is hosting a free, community-built day of honest conversation, real tools and expert-led sessions on the stuff nobody talks about enough — in honor of Mental Health Awareness Month. REGISTER NOW-–FOR FREE!

Guided Interactive Sessions include:
Ditch the Diet Mindset: unlearn 90’s diet culture + get the skills to move beyond it – for good
Making Magic: DIY Mental Health Practices: explore less conventional, at-home practices for supporting your mental health
Life In Sync: cycle-sync your whole life to finally work with your body
The Boys Club Worth Joining: what happens when men show up for each other
Finding Steadiness in Chaos: grounded meditation practices and skills that actually work

Explore + Play programming includes:
• Hands-on tools for self-regulation (crafts, writing, games)
• Guided lessons on building a meditation practice that fits your life
• Quiet journaling space for writing as connection

DONATION AUCTION
Attendees can bid on exclusive experiences — proceeds benefit Run Hope Work, a workforce development nonprofit using running and meditation to support young adults in sustainable employment.