Join us for a four-week community wellness experience that brings together movement, mindfulness, and justice.
Each Monday evening in November, we’ll gather at Autoshop for an embodied practice that connects physical movement with the movement to build more equitable communities.
Connect + Flow is part of the CONNECT Network—a new initiative using wellness as a tool for collective liberation. Through movement, dialogue, and community, we build stronger, more equitable spaces where all bodies are welcomed, celebrated, and free.
What to Expect:
- 60-minute flow-style yoga class accessible to all levels
- Post-class community dialogue or journaling prompt centered on healing, belonging, and justice
- Rotating guest facilitators from FlowWell
- Music, good energy, and space to connect
What to Bring:
- A yoga mat
- Water + comfortable clothes
- An open heart and mind
Dates:
🗓 Mondays — November 3, 10, 17, 24
🕡 6:30–8:00 PM
📍 Autoshop DC, 416 Morse St NE, Washington, DC
Pricing:
✨ Pay What You Can — Suggested $10–$20 donation
(Every class has free tickets, if they sell out and you are unable to donate, please attend anyway, we care about you more than the $$$.)
CLICK HERE to sign up
About the Hosts:
FlowWell Yoga + Wellness‘s mission is to Do Justice, Get Free– one yoga class, one community, one nation at a time.