FIT4MOM is the country’s largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.
FIT4MOM Capitol Hill classes give you a total body workout and can be modified for any level of exercise, including prenatal. Stroller Strides offer moms an opportunity to get in shape, meet other moms in the Capitol Hill/NOMA area and have fun with their little ones. Our Village holds weekly playgroup activities after classes and monthly Mom’s Night Out.
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
More info + Sign up here.