Meet at Total Source Fitness every Sunday from 10 AM – 11:15 AM for a free, beginner-friendly Dharma-Inspired Yoga and breathwork practice focused on mind-body awareness, increased flexibility, and strength.
The classes are taught by Simone Jacobson and Felicia Taliferro. Every last Sunday of the month the class is accompanied by Huda Asfour playing the oud live for added good vibes and healing sounds.
Simone Jacobson, yogini and founder of Toli Moli inside Union Market, offers this class as a respite from the rigors of daily life and invites anyone who wants to breathe and move to join!
Felicia Taliferro is a practicing yogini and the founder of A Seat on the Mat, a platform where Black yogis and yoginis come to share their stores, practices, and experiences-both good and bad.
No experience necessary, just a willingness to explore the body’s intuitive wisdom in a compassionate environment! Bring your own mat or rent one for $2 at the gym.